Colts Neck Sports Foundation

CNSF Athlete Challenge

Now Live — No Cost to Participate

💪 2026 Summer Athlete Challenge

8 Weeks • All CNSF Athletes • Complete From Home

Strong Bodies • Strong Minds • Strong Character

Duration
8 Wks
Workouts
3 / Week
Cost
Free
Submit By
Sep 4

Colts Neck Sports Foundation Families,

As we head into the summer months, it’s the perfect time for our young athletes to stay active, build strength, and establish routines that will set them up for an incredible fall season! We are thrilled to officially launch the CNSF 2026 Summer Athlete Challenge.

Download the official CNSF Athlete 2026 Summer Challenge Workbook below. This comprehensive 8-week guide is designed to build strong bodies, strong minds, and strong character. By committing to hard work and healthy habits all summer long, our athletes will see tangible progress and hit the ground running when their fall sports seasons begin!

🏋️ What Does the Challenge Involve?

The challenge is designed to be completed entirely at home and focuses on two key pillars:

1. Weekly Workouts
Three at-home workouts each week. The program builds progressively over 8 weeks—from introductory movements in Week 1 to advanced challenges by Week 8. Exercises include jumping jacks, air squats, planks, push-ups, and more.
2. Daily Healthy Habits
True athletic success is built on a foundation of wellness. Athletes track 5 daily habits: proper hydration, fueling with fruits & vegetables, 8+ hours of sleep, active outside play, and saying no to sugary drinks.

📈 Track & Celebrate Progress

To measure their growth, athletes will fill out a Fitness Test at the beginning and end of the challenge, tracking improvements in maximum push-ups, plank holds, 1-minute sit-ups, 1/4-mile run times, and vertical jumps. The workbook also includes space for weekly reflections and comments from parents and coaches (coach comments not required).

🎁 Earn a $20 TeamSnap Credit!

Every CNSF athlete who completes all aspects of the 8-week challenge—weekly workouts, healthy habits tracking, and the before-and-after fitness tests—is eligible for a $20 credit on their TeamSnap account.

To claim the credit, submit your athlete's completed workbook by September 4, 2026 to info@coltsnecksportsfoundation.com. The workbook must be signed by the athlete and parent to be eligible.

No Cost • Open to All Athletes

Ready to Get Started?

Download the workbook, fill in your athlete's information, and let the challenge begin!

Download the Workbook →

Link the hosted PDF here, or attach the workbook directly to this email.

Let’s make this a summer of growth, health, and preparation. If you have any questions, please don’t hesitate to reach out.

Best regards,

The Colts Neck Sports Foundation Team

Strong Bodies • Strong Minds • Strong Character

Questions? Email info@coltsnecksportsfoundation.com

Colts Neck Sports Foundation — Athlete Challenge

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